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    <loc>https://www.debarroschiro.com/home</loc>
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    <lastmod>2021-07-13</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - New Patients ⟶</image:title>
      <image:caption>We value our patients and we would love to help you on your health and wellness journey.</image:caption>
    </image:image>
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      <image:title>Home - Services ⟶</image:title>
      <image:caption>We provide complete care for our patients. Learn more about all of the services we provide.</image:caption>
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  <url>
    <loc>https://www.debarroschiro.com/new-patient-center</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-04</lastmod>
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      <image:title>New Patient Center - Special New Patient Offer</image:title>
      <image:caption>$80 for the Initial New Patient Office visit. This includes: a consultation, x-rays (if necessary), spinal examination, and a report of findings. The Initial Office Visit is valued at $330.</image:caption>
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  </url>
  <url>
    <loc>https://www.debarroschiro.com/testimonials</loc>
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    <lastmod>2020-10-06</lastmod>
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  <url>
    <loc>https://www.debarroschiro.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-06</lastmod>
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      <image:title>About - Meet Dr. David de Barros</image:title>
      <image:caption>Since 1988, Dr. de Barros has been helping people regain their health and free them of their pain by using a "whole person approach". He combines hands-on-techniques, state of the art physiotherapy procedures and neuromuscular re-education to accelerate and/or maintain patient’s journeys to good health and pain relief. He strives to improve and update his knowledge in the field of chiropractic. He graduated from Life Chiropractic College and has completed post graduate studies offered by the International Chiropractic Pediatric Association and is certified in Pediatric Chiropractic. Dr. de Barros also completed post graduate studies at the Spine Research Institute of San Diego for treatment and rehabilitation of whiplash injuries due to automobile accidents. He also specializes in helping patients recover from headaches, bulging discs (slipped discs), fibromyalgia, arthritis, neck and back pain. He and his well trained staff are committed to helping the Mechanicsville and Greater Richmond communities achieve optimum health, naturally.</image:caption>
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  <url>
    <loc>https://www.debarroschiro.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5e582164b19d7246c7e839/1600787048769-SDFSPH93PO22J2A1P52Z/DSC03569-4.jpg</image:loc>
      <image:title>Services - Chiropractic Care</image:title>
      <image:caption>We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. David deBarros has years of training and experience in spinal adjustment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5e582164b19d7246c7e839/1600787388453-0MWK4VJ7T724QUG6VO5C/DSC03582.jpg</image:loc>
      <image:title>Services - Corrective Exercises</image:title>
      <image:caption>We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.</image:caption>
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      <image:title>Services - Nutritional Counseling</image:title>
      <image:caption>We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Dr. David deBarros can provide a structured nutritional program based on your individual needs.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f5e582164b19d7246c7e839/1600787152776-S9XZEOU719ECJZRPRF46/DSC03816-2.jpg</image:loc>
      <image:title>Services - Spinal &amp; Postural Screenings</image:title>
      <image:caption>Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.</image:caption>
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    <image:image>
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      <image:title>Services - Physiotherapy</image:title>
      <image:caption>To complement and enhance the healing effects of Dr. deBarros's specific Chiropractic manipulative treatment, we also provide the following physiological therapeutic procedures including ultrasounds, interferential electrical muscle stimulation, mechanical traction, cryotherapy, moist heat therapy, work hardening rehabilitation program, physiotherapy, exercise, pain management, neuromuscular reeducation, posture pump, and cervical traction.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Services - Lifestyle Advice</image:title>
      <image:caption>We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.</image:caption>
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  <url>
    <loc>https://www.debarroschiro.com/form</loc>
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    <lastmod>2020-10-23</lastmod>
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  <url>
    <loc>https://www.debarroschiro.com/review-us</loc>
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    <lastmod>2020-10-06</lastmod>
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    <lastmod>2020-10-06</lastmod>
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  <url>
    <loc>https://www.debarroschiro.com/new-patient-forms-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-05</lastmod>
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  <url>
    <loc>https://www.debarroschiro.com/additional-medicare-np-forms</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-05</lastmod>
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  <url>
    <loc>https://www.debarroschiro.com/additional-workers-comp-and-personal-injury-forms</loc>
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    <lastmod>2025-05-05</lastmod>
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  <url>
    <loc>https://www.debarroschiro.com/schedule-appointment</loc>
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    <lastmod>2021-08-23</lastmod>
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